One Pan Creamy Tuscan Chicken
This One Pan Creamy Tuscan Chicken is a flavorful and convenient dinner option that combines tender chicken with a rich, creamy sauce. Infused with the vibrant flavors of sun-dried tomatoes, fresh basil, and garlic, this dish offers a taste of Tuscany with minimal effort. The creamy sauce is made with a blend of cream and parmesan cheese, creating a luxurious texture that complements the savory chicken perfectly. With just one pan needed for preparation, this recipe is both easy to make and easy to clean up, making it a great choice for busy weeknights.
Ingredients:
1 3/4 tbsps Sun Dried Tomatoes (drained,chopped)
5 1/3 ozs Chicken Thighs (boneless)
2/3 cup Canned Coconut Milk (full fat)
2 2/3 tbsps Black Olives (drained, sliced)
3 1/2 tbsps Artichoke Hearts (drained, chopped)
2/3 tsp Mediterranean Spice Blend
Sea Salt & Black Pepper (to taste)
2/3 cup Baby Spinach (tightly packed)
Directions:
1. Heat a pan over medium heat and add the sun dried tomatoes. Cook for one to two minutes, then add the chicken.
2. Cook for five minutes on one side. Add the coconut milk, black olives, artichokes, Mediterranean spice blend, salt, and pepper. Simmer for 20 minutes, flipping the chicken halfway through.
3. Add the spinach and cook for a couple of minutes, until wilted. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days. Freeze for up to three months.
Serving Size
One serving is equal to approximately two chicken thighs and 1/2 cup of vegetables and sauce.
More Flavor
Add fresh garlic and onion.
Serve it With
Rice, quinoa, cauliflower rice, or your favorite flatbread.
Nutrition: (Amount per serving)
Calories 487
Cholesterol 142mg
Fat 34g
Sodium 672mg
Carbs 11g
Vitamin A 2193IU
Fiber 4g
Vitamin C 13mg
Sugar 5g
Calcium 80mg
Protein 34g
Iron 4mg
