Mental Health
Mind & Body Wellness Connection
When we prioritize mental health, we embrace a foundation that empowers us to cope with challenges, adapt to change, and savor life's joys. It's a cornerstone of holistic wellness that harmonizes the intricate interplay between mind and body. Join us as we explore the profound impact of mental health on our overall vitality and embark on a journey towards lasting equilibrium. After all, true health encompasses both the strength of our bodies and the serenity of our minds.
Resources
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Meditation & Breathing Techniques
Breathing……a simple idea, yet so hard to do when overwhelmed. Practice daily so that stress is UNABLE to take over. Keep the air moving. Here are some breathing techniques for all ages and some ideas how meditation can help- even more than medication
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Get Outside!!
Nature really really helps!! Take a walk, catch a sunset, go to the beach and let the ocean wash away your worries. Go with your favorite people and make new memories
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Stay Safe
Make a safety plan. Alert your contacts that they are your safety contact. Parents and close family are obvious first choice that will always answer the phone but also have a second choice- close aunt or cousin and a friend.
Here are some other safety numbers to call if you need more resources or you are unsure what to do.
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Journalling Tips
What is a journal? Whatever you want I to be. It can be on your phone, a fancy notebook or some scrap paper. Idea is getting it (whatever it is …stress, anxiety, anger or sadness) out of you and on to paper
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Calm
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
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Headspace
Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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Food and Mood
Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.
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Mental Health for Teens
If your teenage child is dealing with anxiety, depression or any other mental health concern right now, you're not alone.
Mental Health Blog
