Healthy Family Lifestyles
95210
At the heart of the 95210 program lies a simple yet powerful message: it's a formula for a healthier lifestyle. Those numbers represent the key daily ingredients:
9 hours of restful sleep
5 or more servings of fruits and veggies
2 hours or less of screen time
1 hour of physical activity
0 Sugary drinks, Say NO to sugary drinks, opting for more water instead.
By embracing the 95210 approach, we're sparking a positive change and creating a path towards a healthier, happier tomorrow.
Healthy Families Blog
Fuel Your Athlete
Discover a wealth of expert insights, meal plans, and practical tips that cater to their unique dietary needs. From pre-game snacks to post-practice recovery meals, we're here to help you fuel their passion and potential. Join us in fostering healthy habits that will not only enhance their athletic performance but also contribute to their overall well-being.
Mental Health
Delve into a collection of resources, articles, and insights that shed light on the intricate landscape of mental health. From coping strategies to mindfulness practices, we're here to empower you with tools that help you navigate life's challenges while promoting inner balance and resilience.
Resources
We believe that every step towards a healthier life is made easier when you have the right resources at your fingertips.
Explore a curated collection of resources that span across your local community and beyond, all geared towards empowering you to thrive and lead a balanced, healthy lifestyle. From practical tools to insightful organizations, our resources are here to guide you towards your wellness goals, ensuring that you're never alone on this transformative path.
Our Challenges
