Fuel Your Athlete

Young boys playing soccer in a league

Learn the Key components to Fuel your teen athlete

Here you will find some resources to help you plan when, what and how to help your child athlete perform their best and prevent injuries. Nutrition is as important as how hard they train. Support them and their success

Watch the Video

Resources

Nutrition

 Pictures of Athletes Plate Based on Training

An illustrated guide to a light athlete's ideal meal & plate portions
An illustrated guide to a moderate athlete's ideal meal & plate portions
An illustrated guide to a hard athlete's ideal meal & plate portions

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