Focus, Flow, Fuel

The new year is the perfect time to pause, reflect, and reset. This program isn’t about perfection or doing everything at once, but rather starting the year with intention, building momentum, and fueling your body and mind in ways that will actually stick.

Over three days, you’ll explore three key areas for starting the year strong:

• Focus: cultivating your mindset and setting intentions

• Flow: movement that energizes and strengthens

• Fuel: healthy eating habits that support energy, balance, and wellbeing

Each day comes with a challenge to practice what you learn, so you leave feeling grounded, energized, and ready to carry these habits forward.