A Healthy Swing at a Healthy Life
Golf is a wonderful sport that can get everyone in the family involved with tons of health benefits
These health benefits include:
Cognitive Stimulation
Golf focuses on hand eye coordination and concentration, giving a nice brain exercise
Walking the course is a low-impact cardio activity
The average length of a 18-hole golf course is 3-4 miles so walking around the course can burn a lot of calories
Even walking a small portion of the course will be beneficial, but the golf cart can always be used for the young children, elderly, or people with medical conditions affecting their ability to do long walks.
Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
Improve your blood pressure, blood sugar and blood cholesterol levels.
Increase your energy and stamina.
Boost bone strength and reduce your risk of osteoporosis.
Prevent weight gain.
Muscular Strength
Repetitive nature of golf movements will build strength in various muscle groups
Low risk of serious injuries from this sport
If you frequent golfing, you may get golfer’s elbow which can usually be resolved with rest
Lots of outdoor time
Great for mental health
Boosts Vitamin D
Improved sleep
Physical activity has been shown to improve sleep quality
Golf is a social sport so you can mingle with family and friends
It can help with mental health and well being by building social skills and self-esteem
It can crease a sense of belonging and reduce feelings of loneliness
Golf as with other physical activities can help reduce stress
