Happiness Blooms Here
April 3rd is National Walking Day
Walking at a brisk pace at least 150 minutes a week can help you:
Think better, feel better and sleep better.
Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
Improve your blood pressure, blood sugar and blood cholesterol levels.
Increase your enrgy and stamina.
Improve your mental and emotional well-being and reduce your risk of depression.
Improve memory and reduce your risk of dementia.
Boost bone strength and reduce your risk of osteoporosis.
Prevent weight gain.
Source: https://www.heart.org/en/healthy-living/fitness/walking/why-is-walking-the-most-popular-form-of-exercise
