Honey Mustard Eggs
These Honey Mustard Boiled Eggs make for a nutritious and fun breakfast that kids will love! Soft or hard-boiled eggs are lightly coated in a sweet and tangy honey mustard sauce, offering a unique twist to a classic protein-rich food. Packed with essential nutrients, these eggs provide lasting energy and make a perfect quick breakfast. Pair with whole grain toast or fresh fruit for a balanced, healthy start to the day!
Ingredients:
4 Egg
2 tsps Extra Virgin Olive Oil
1 tsp White Wine Vinegar
1/2 tsp Dijon Mustard
1/2 tsp Honey
Sea Salt & Black Pepper (to taste)
Directions:
1. Bring a large pot of water to a boil. Reduce the heat to a simmer and gently place eggs into the water. Set your timer for 10 minutes.
2. Meanwhile, in a small bowl, whisk together the oil, vinegar, honey, salt and pepper.
3. After 10 minutes, use a spoon to lift the eggs out of the water. Place in an ice cold water bath for five minutes to stop the eggs from cooking further. Peel and set aside.
4. Slice the eggs in half and divide onto plates. Drizzle with the honey mustard dressing. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to five days.
Serving Size
One serving is two eggs.
Additional Toppings
Top with chives or parsley.
Nutrition: (Amount per serving)
Calories 190
Cholesterol 372mg
Fat 14g
Sodium 156mg
Carbs 2g
Vitamin A 540IU
Fiber 0g
Vitamin C 0mg
Sugar 2g
Calcium 56mg
Protein 13g
Iron 2mg
