Fried Egg Sandwich with Avocado
A Fried Egg Sandwich with Avocado is a nutritious and delicious school lunch option that combines protein, healthy fats, and whole grains, making it an ideal choice for kids. The combination of a perfectly fried egg and creamy avocado on whole-grain bread provides a balanced meal that supports energy and concentration throughout the school day. Eggs offer high-quality protein and essential vitamins, while avocados deliver heart-healthy fats and fiber. Whole grain bread adds fiber and complex carbohydrates, ensuring a steady energy release. This sandwich is a tasty, wholesome, and satisfying choice that kids will enjoy.
Ingredients:
1 1/2 tsps Avocado Oil
1 Egg
1/8 tsp Sea Salt
2 slices Gluten-Free Bread
1/2 Avocado (mashed)
Directions:
1. Heat the oil in a frying pan over medium-high heat. Fry the egg to your liking. Season with salt.
2. While the egg cooks, toast the bread. Spread the mashed avocado onto it.
3. Add the egg, close the sandwich and slice. Enjoy!
Notes:
Leftovers
For best results, make just before enjoying.
More Flavor
Add lemon juice and/or pepper to the mashed avocado.
Additional Toppings
Spinach, tomato, bacon and/or smashed garlic.
Nutrition: (Amount per serving)
Calories 449
Cholesterol 186mg
Fat 31g
Sodium 628mg
Carbs 33g
Vitamin A 417IU
Fiber 9g
Vitamin C 10mg
Sugar 6g
Calcium 70mg
Protein 12g
Iron 2mg
