Big Batch Chili
This hearty and flavorful chili is perfect for meal prepping, providing satisfying meals that can last throughout the week. Packed with protein and beans, it's a filling dish that warms you up on chilly days. This big batch chili not only feeds a crowd but also provides a variety of meal options throughout the week, making it a versatile and delicious choice for any meal plan!
Serving Size: 8-10 servings
Ingredients:
2 lbs ground beef (or turkey)
1 large onion, diced
1 bell pepper, diced
2 cans kidney beans, drained
2 cans diced tomatoes
1 can tomato sauce
2 tbsp chili powder
1 tsp cumin
1 tsp paprika
Salt and pepper to taste
Directions:
In a large pot, brown the ground beef until fully cooked. Drain excess fat.
Add onion and bell pepper to the pot and sauté until softened, about 5 minutes.
Add beans, diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, and pepper.
Simmer on low for at least 30 minutes, stirring occasionally.
Multi-Day Use REcipe:
Recipe 1: Baked Potatoes
Spoon the chili over baked potatoes. Top with sour cream, chives, and shredded cheese for a comforting dish. You can also add steamed broccoli for extra veggies.
Recipe 2: Chili Cheese Nachos or Tacos
Nachos: Layer tortilla chips on a baking sheet, top with chili, cheese, and jalapeños. Bake until the cheese is melted. Serve with salsa and guacamole.
Tacos: Fill taco shells or tortillas with chili, and add toppings like lettuce, diced tomatoes, cheese, and avocado for a delicious twist.
Recipe 3: Chili Mac
Cook pasta according to package instructions, then mix it with leftover chili. Top with cheese and bake until bubbly for a comforting chili mac and cheese dish.
Recipe 4: Chili-Stuffed Peppers
Cut bell peppers in half and remove seeds. Fill each half with chili and top with cheese. Bake at 375°F for about 25-30 minutes until the peppers are tender.
Recipe 5: Breakfast Chili
Transform the chili into a breakfast dish by serving it over scrambled eggs or in a breakfast burrito. Add toppings like avocado and hot sauce for extra flavor.
Nutrition: (based on 8 servings)
Per Serving:
Calories: ~350 kcal
Protein: ~25g
Carbohydrates: ~30g
Sugars: ~4g
Fiber: ~8g
Fat: ~15g
Saturated Fat: ~6g
Cholesterol: ~70mg
Sodium: ~800mg (depending on added salt and canned ingredients)
Potassium: ~700mg
