Roasted Delicata Squash
Roasted Delicata Squash is a simple yet flavorful dish that showcases the natural sweetness and tender texture of this unique squash. Known for its edible skin and creamy, rich flesh, Delicata squash is a versatile ingredient that requires minimal preparation.
Ingredients:
1/2 Delicata Squash
1 1/2 tsps Extra Virgin Olive Oil
1/16 tsp Sea Salt
Directions:
1. Preheat the oven to 450ªF (232ºC) and line a baking sheet with foil.
2. Trim the ends of the squash and cut into 1/2-inch rings. Use a spoon to scoop out the seeds.
3. Coat the squash with olive oil and season with salt. Bake for 20 minutes.
4. Remove from the oven and enjoy!
Notes:
Leftovers
Store in an airtight container in the fridge for 3 to 4 days.
Serving Size
One serving is equal to half the squash.
More Flavor
Season with your favorite herbs and spices like oregano, chili powder, cinnamon or paprika.
Nutrition: (Amount per serving)
Calories 146
Cholesterol 0mg
Fat 7g
Sodium 154mg
Carbs 22g
Vitamin A 791IU
Fiber 3g
Vitamin C 24mg
Sugar 0g
Calcium 71mg
Protein 2g
Iron 2mg
