Peanut Butter & Jam Egg Rollups
Peanut butter and jam egg roll-ups are a fun and nutritious snack that combines protein and healthy fats with a touch of sweetness. Made by spreading natural peanut butter and your favorite fruit jam on a whole grain tortilla, then rolling it up tightly, these roll-ups are both satisfying and easy to prepare. They provide a perfect balance of energy and flavor, making them an ideal option for an afternoon pick-me-up or a quick post-workout treat. Packed with wholesome ingredients, they offer a delicious way to enjoy a classic combination while keeping your snack time healthy!
Ingredients:
1/2 tsp Coconut Oil
3 Egg (whisked)
1 1/2 tbsps All Natural Peanut Butter
1 1/2 tbsps Fig Jam
Directions:
1. Warm the oil in a large pan over medium-low heat. Add the whisked eggs to the pan, allowing it to spread evenly across the whole bottom of the pan. Cook for eight minutes, flipping halfway through.
2. Remove the egg wrap from the pan and lay it flat on a plate. Spread the peanut butter and jam on top of the egg wrap, then roll it up. Slice into rollups and enjoy!
Notes:
Leftovers
Best enjoyed immediately. Refrigerate in an airtight container for up to three days.
Serving Size
One serving is equal to one wrap.
More Flavor
Add cinnamon. Use cream cheese in place of the peanut butter.
No Fig Jam
Use any type of jam or mashed berries.
Nutrition: (Amount per serving)
Calories 424
Cholesterol 558mg
Fat 29g
Sodium 217mg
Carbs 17g
Vitamin A 810IU
Fiber 1g
Vitamin C 0mg
Sugar 12g
Calcium 96mg
Protein 24g
Iron 3mg
