Avocado & Mustard Tuna Hand Rolls
Avocado & Mustard Tuna Hand Rolls are a quick and nutritious snack that combines the creaminess of avocado with the protein-packed goodness of tuna, all wrapped in a seaweed sheet for a satisfying bite. To make, simply mix canned tuna (preferably in water or olive oil) with a bit of mustard for a tangy flavor, then layer the mixture with sliced avocado. Wrap it all up in a sheet of nori to create a handheld, easy-to-eat snack.
Ingredients:
1/2 can Tuna (drained)
1/2 tsp Ground Mustard
1 1/2 tsps Mayonnaise
1/2 Avocado (medium, sliced)
1/2 stalk Green Onion (sliced)
1 Nori Sheets (quartered)
Directions:
1. Mix the tuna, ground mustard, and mayonnaise together.
2. Divide the avocado, tuna mixture, and green onions between the nori sheets. Roll each nori sheet into a hand roll. Enjoy!
Notes:
Leftovers
Best enjoyed fresh.
Serving Size
One serving is four nori wraps.
No Ground Mustard
Use wasabi paste, prepared horseradish and/or hot sauce.
Canned Tuna
One can of tuna equals 165 grams or 5.8 ounces, drained.
Nutrition: (Amount per serving)
Calories 290
Cholesterol 33mg
Fat 21g
Sodium 259mg
Carbs 10g
Vitamin A 839IU
Fiber 8g
Vitamin C 14mg
Sugar 1g
Calcium 42mg
Protein 19g
Iron 2mg
