Week 3: Nourish, Strengthen, Thrive
This week invites you to savor the experience of eating with intention and awareness.
Explore the practice of mindful eating, understanding the connection between your body and the food you consume. By cultivating a mindful approach to meals, you'll discover the joy of nourishing both your body and mind.
1. Mindful Eating Practices
Embark on the journey of mindful eating, transforming each meal into a moment of mindful presence.
Try these techniques during meals
Savoring Each Bite: Pause between bites to savor the flavors and textures of your food.
Gratitude Ritual: Begin your meals with a moment of gratitude, appreciating the nourishment before you.
2. Tune into Your Hunger and Fullness Cues
Rediscover your body's innate signals for hunger and fullness using these tools.
Hunger Scale: Rate your hunger on a scale of 1 to 10, helping you make conscious decisions about when to start and stop eating.
Pause and Assess: Pause midway through your meal to assess your satisfaction level.
3. Experiment with Balanced Flavors
Crafting well-balanced, flavorful meals is an art. Experiment with these combinations below.
Sweet & Savory: Incorporate fruits into salads or main dishes for a delightful balance.
Sour & Umami: Enhance flavors with a squeeze of citrus or a dash of low sodium soy sauce for a nuanced taste experience.
4. Tasty Treats: Your Weekly Recipe
Trail Mix with Nuts, Seeds, and Dried Fruit: A healthy and customizable snack that satisfies cravings. Combine your favorite nuts, seeds, and dried fruit. Opt for unsweetened varieties for a healthier option. Entire recipe can be found here! (Credit to Davida Lederle)
Buddha Bowl with Sweet Potato & Chickpeas: Buddha bowls are vibrant, nutrient-packed meals featuring a variety of colorful, wholesome ingredients, often served in a single bowl. This recipe is a delightful blend of roasted sweet potatoes, crispy chickpeas, and fresh vegetables, creating a harmonious and nourishing dish. Find the full recipe and indulge in the goodness of this bowl here! (Credit to Minimalist Baker)
