Coconut Chia Pudding
Coconut chia pudding is a delicious and nutritious breakfast option that’s both easy to make and packed with health benefits. Made from chia seeds soaked in creamy coconut milk, it offers a perfect blend of healthy fats, fiber, and protein. The chia seeds swell in the coconut milk, creating a rich, pudding-like texture that's both satisfying and refreshing.
Ingredients:
3 tbsps Canned Coconut Milk
3 tbsps Water
1 tbsp Chia Seeds
1/4 tsp Vanilla Extract
1/2 cup Vanilla Life Shake (New & Improved
Vanilla Life Shake (Use scoop inside Life Shake
container, 3 scoops per serving. 3 scoops = 1/2 cup)
Directions:
1. Blend all ingredients in Nutribullet (except chia seeds), 1/2 batch at a time. Add chia seeds and mix. Spoon into parfait cups and refrigerate for at least one hour or until chia seeds have set. Top with cinnamon, fresh blueberries, or sliced peaches or apples!
2. Stir well and divide into cups or containers if on-the-go. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container up to five days.
Serving Size
One serving is equal to approximately 1.5 cups of chia pudding.
More Flavor
Add monk fruit sweetener, cinnamon or cardamom.
Additional Toppings
Top with shredded coconut, berries, banana slices, or nuts.
Nutrition: (Amount per serving)
Calories 339
Cholesterol 0mg
Fat 16g
Sodium 564mg
Carbs 25g
Vitamin A 118IU
Fiber 11g
Vitamin C 28mg
Sugar 7g
Calcium 231mg
Protein 29g
Iron 6mg
