Savory Amaranth Pancakes
Savory amaranth pancakes are a nutritious and delicious breakfast option that combines the gluten-free goodness of amaranth flour with fresh vegetables and herbs. Simply mix the flour with a variety of flavorful additions, cook until golden brown, and serve with your favorite toppings. These pancakes are packed with protein and fiber, providing a satisfying and energizing start to your day!
Ingredients:
1/3 cup Amaranth
2 tsps Ground Flax Seed
1/3 tsp Baking Powder
1/3 tsp Garlic Powder
1/3 tsp Sea Salt
1/2 cup Plain Coconut Milk (from the carton)
2 tsps Extra Virgin Olive Oil (divided)
1/4 cup Unsweetened Coconut Yogurt
1/3 cup Cherry Tomatoes (halved)
1 tbsp Parsley (chopped)
Directions:
1. Add the amaranth to blender or food processor and blend until a flour consistency is achieved. Transfer to a mixing bowl and add the ground flax, baking powder, garlic
powder, and sea salt. Mix well to combine.
2. Add the coconut milk and half of the oil. Stir until a thick but slightly runny batter is formed. Let it sit for five minutes.
3. Meanwhile, warm the remaining oil in a non-stick frying pan or skillet. Scoop 1/3 cup of batter per pancake onto the pan and cook for approximately five minutes on each side, until browned and cooked through.
4. Serve with the coconut yogurt, tomatoes, and parsley. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to five days.
Serving Size
One serving is equal to two pancakes with toppings.
Additional Toppings
Fried eggs.
No Amaranth
Use quinoa or millet instead.
No Coconut Yogurt
Use any other yogurt instead.
Nutrition: (Amount per serving)
Calories 423
Cholesterol 0mg
Fat 19g
Sodium 988mg
Carbs 53g
Vitamin A 985IU
Fiber 7g
Vitamin C 15mg
Sugar 6g
Calcium 561mg
Protein 11g
Iron 6mg
