Brazil Nut & Blueberry Coconut Yogurt Bowl
Brazil Nut & Blueberry Coconut Yogurt Bowl is a delicious and wholesome breakfast that combines nutrient-dense ingredients for a satisfying start to your day. To make this bowl, layer creamy coconut yogurt with fresh blueberries and a handful of chopped Brazil nuts for added crunch. Brazil nuts are an excellent source of healthy fats and selenium, which is crucial for immune health. Blueberries are packed with antioxidants, helping to protect your cells from damage and supporting heart health.
Ingredients:
1 cup Unsweetened Coconut Yogurt
1/2 cup Blueberries
1 tbsp Brazil Nuts (chopped)
1 1/2 tsps Cocoa Powder
1 1/2 tsps Ground Flax Seed
1/16 tsp Stevia Powder (optional, to taste)
Directions:
1. Layer the coconut yogurt, blueberries, nuts, cocoa powder, ground flax, and stevia powder (if desired), into a serving bowl.
2. Serve immediately or refrigerate until ready to eat. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to two days.
Serving Size
One serving is approximately 1 1/2 cup.
Nutrition: (Amount per serving)
Calories 231
Cholesterol 0mg
Fat 14g
Sodium 51mg
Carbs 26g
Vitamin A 40IU
Fiber 7g
Vitamin C 7mg
Sugar 9g
Calcium 526mg
Protein 4g
Iron 1mg
