Drinking enough water is not only about quantity—it’s also about timing, food, and creating sustainable habits.
Timing Is Key
Your body loses water all day, through sweat, breathing, and digestion. Aim to sip water consistently rather than waiting until you’re parched.
Drinking water before meals can help with digestion and prevent overeating, while a glass before bed can aid overnight recovery (but don’t drink too much to avoid waking up!).
Food as Hydration
Did you know 20-30% of your hydration can come from food?
Watermelon, cucumbers, celery, strawberries, and zucchini are all over 90% water.
Soups and smoothies can also boost your water intake.
The Hydration Multiplier
Electrolytes like sodium, potassium, and magnesium help your body absorb water more efficiently. Coconut water, bananas, and leafy greens are great natural sources of these electrolytes.
FUN Fact: Cold water absorbs faster than warm water, making it a great choice post-workout or on hot days.
Daily Challenge
Hydration by the Clock: Set reminders to drink 8 oz of water every 2 hours today.
Add Foods for Hydration: Include at least one hydrating food in each meal or snack.