Little Warriors, Big Germs: A Parent’s Guide to Surviving Winter

The winter can mean frequent illnesses in your child. It is normal for your child to be sick up to 6-8x/year. Each illness can take 2-3wks to resolve. 

It is also normal for your child’s appetite to decrease while they are sick. It is most important that they stay hydrated while sick and maintain 3-4 urinations/wet diapers in a 24hr period.

PREVENTION

• Handwashing

• Disinfect Surfaces

• Avoid Touching Your Face

TREATING FEVER

Fever is 100.4F (38C) or greater.

If your child is under 2 months old and has a fever, please contact your pediatrician immediately.

For 2months and older, acetaminophen can be used every 4 hrs as needed as per dosing instructions on the package.

For 6months and older, ibuprofen can be used every 6 hrs as needed as per dosing instructions on the package.

TREATING SORE THROAT

Popsicles can be used for throat irritation.

Acetaminophen/Ibuprofen can be used as needed for pain.

TREATING NASAL CONGESTION/COUGH

• Use a Humidifier 

• Use Cool mist

• Use saline drops/spray and suction  the nose

• Sit in a steamy bathroom 

• Prop child’s head up/Elevate head of bed/sleep at an incline 

• Over the counter cough/cold medicine is not recommended under 6 years of age

• No honey use under 12 months of age

WHEN SHOULD YOU SEE A DOCTOR?

Trust your instinct as a parent. If you are concerned, please speak/visit with your doctor. 

Fever lasting more than 3-4 days.

Child has decreased fluid intake with decreased wet diapers/urination (should have minimum 1 wet diaper/urination every 6-8hrs). 

Child showing signs of difficulty breathing: flaring nostrils, rapid breathing, ribs pulling in when they breath

Your child is wheezing.

Your child has a barky seal cough as this can be a sign that your child has croup.

The illness is getting worst instead of better .

Your child is lethargic (not acting their normal self and excessively tired beyond what is typical for them with an illness).

Always consult your pediatrician if you have any concerns about your child and before giving your child any medications.