Pesto Tofu Bites
Pesto Tofu Bites" are a fun and tasty snack that kids will enjoy. Crispy tofu cubes are tossed in a vibrant pesto sauce, giving them a burst of fresh, herby flavor. Easy to pick up and eat with fingers, these bites offer a crunchy texture on the outside and a soft, flavorful center. Packed with plant-based protein and essential nutrients, they make for a wholesome, kid-friendly snack that’s perfect for after school or as a lunchbox treat.
Ingredients:
8 1/2 ozs Tofu (extra-firm, pressed and cubed)
1/4 cup Pesto
1/4 tsp Sea Salt
Directions:
1. Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
2. Add the tofu cubes to a bowl and gently toss with the pesto and salt. Transfer to the baking sheet, and bake for 25 to 30 minutes, flipping halfway through. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to five days.
Serving Size
One serving is approximately 1 cup cubed tofu.
Extra Firm Tofu
To press the tofu, wrap in paper towel, place a plate or cutting board on top of the block of tofu. Place a heavy pan or heavy object on the cutting board. Let the tofu rest like this for 15 to 30 minutes.
Nutrition: (Amount per serving)
Calories 231
Cholesterol 0mg
Fat 18g
Sodium 490mg
Carbs 5g
Vitamin A 486IU
Fiber 2g
Vitamin C 0mg
Sugar 3g
Calcium 435mg
Protein 15g
Iron 3mg
