Tahini & Pistachio Date Bark
Tahini & Pistachio Date Bark
This high-protein snack is perfect for kids (and adults too!) who need a quick, nutritious bite. The rich, creamy tahini pairs beautifully with the crunchy pistachios and the natural sweetness of dates, offering a satisfying mix of healthy fats, protein, and fiber. Easy to make and packed with energy, this date bark is a delicious way to fuel growing bodies. Plus, it’s naturally gluten-free, dairy-free, and refined sugar-free! Simply blend the ingredients, chill, and enjoy a wholesome snack anytime.
Ingredients:
1/4 cup Pitted Dates
2 2/3 tsps Tahini
1 tsp Pistachios (chopped)
2 2/3 tsps Dark Chocolate Chips
1/16 tsp Coconut Oil
1/16 tsp Sea Salt (flaky)
Directions:
1. Line a baking sheet with parchment paper.
2. Take a pitted date and place it cut side down onto the parchment paper. Flatten it with your hands. Do the same with the remaining dates, building an even layer resembling a square. Make sure there are no gaps.
3. Spread the tahini overtop of the dates. Sprinkle the chopped pistachios all over.
4. Melt the chocolate and coconut oil in a double boiler or in 30-second intervals in the microwave
5. Carefully spread the melted chocolate on top of the bark. Sprinkle flaky salt all over. Refrigerate for about one hour or until the chocolate has hardened.
6. When ready, cut the bark into equal size pieces. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to five days.
Serving Size
One serving is one square.
No Tahini
Use another nut or seed butter like peanut butter, almond butter, or cashew butter.
No Pistachios
Use other nuts like peanuts, almonds, cashews, walnuts or pecans.
Nutrition: (Amount per serving)
Calories 291
Cholesterol 0mg
Fat 13g
Sodium 82mg
Carbs 41g
Vitamin A 26IU
Fiber 5g
Vitamin C 0mg
Sugar 32g
Calcium 75mg
Protein 5g
Iron 2mg
