No Bake Oatmeal Raisin & Chocolate Chip Bites
No-Bake Oatmeal Raisin & Chocolate Chip Bites
These no-bake energy bites are the ultimate snack for kids, combining the wholesome goodness of oats with the sweetness of raisins and the indulgence of chocolate chips. Packed with fiber, healthy fats, and a bit of protein, they make for a delicious and satisfying treat that’s perfect for after-school munching or as a pre-sports snack. With no baking required, they come together quickly, and you can customize them by swapping in your favorite add-ins. A simple, nutrient-packed option that both kids and adults will love!
Ingredients:
1 tbsp Tahini (runny)
1 1/2 tsps Maple Syrup
1/8 tsp Vanilla Extract
2 tbsps Oats (rolled)
1 1/2 tsps Vanilla Protein Powder
1/16 tsp Cinnamon
1/16 tsp Sea Salt
1/3 tsp Water (as needed)
2 tsps Raisins
2 tsps Dark Chocolate Chips
Directions:
1. In a large bowl, combine the tahini, maple syrup, and vanilla. Whisk well to combine.
2. Add the oats, protein powder, cinnamon, and salt. Mix until fully combined. If the mixture looks too dry, add water as needed.
3. Stir in the raisins and chocolate chips.
4. Use a teaspoon or one-inch cookie scoop to scoop out the mixture and roll it into balls. Use slightly damp hands to roll the balls easily. Refrigerate for one hour to firm up and then enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to one week. Freeze for up to one month.
Serving Size
One serving is two balls.
No Tahini
Use cashew butter, almond butter, or peanut butter instead.
Sticky Dough
The dough can be quite sticky. Use slightly damp hands to roll them out.
No Chocolate
Omit the chocolate chips.
Nutrition: (Amount per serving)
Calories 247
Cholesterol 0mg
Fat 12g
Sodium 99mg
Carbs 28g
Vitamin A 11IU
Fiber 3g
Vitamin C 0mg
Sugar 15g
Calcium 101mg
Protein 7g
Iron 2mg
