Carrot Cake Bites

Carrot Cake Bites are a fun and healthy snack for kids that combine the sweetness of a treat with the nutritional benefits of vegetables. These bite-sized snacks are made with whole ingredients like carrots, oats, and a hint of cinnamon, offering a great source of fiber, vitamins, and minerals. Carrots provide vitamin A, which supports eye health, while oats deliver slow-release energy and aid in digestion. Naturally sweetened with honey or maple syrup, these bites are a much healthier alternative to sugary snacks. Packed with nutrients, Carrot Cake Bites are a delicious and satisfying snack that kids will love.

Ingredients:

2 tsps Coconut Flour

2 tsps Vanilla Protein Powder

1/16 tsp Cinnamon

1/16 tsp Nutmeg

1/16 tsp Sea Salt

1 tsp Maple Syrup

1/16 tsp Vanilla Extract (alcohol-free)

1 tsp Coconut Oil (melted)

1 tbsp Unsweetened Shredded Coconut (divided)

1 1/3 tbsps Grated Carrot

---

Directions:

1. In a bowl, add the coconut flour, protein powder, cinnamon, nutmeg, and salt. Stir to combine.

2. Add the maple syrup, vanilla, and melted coconut and stir again.

3. Fold in a quarter of the shredded coconut and all of the grated carrot.

4. Form into even balls with your hands, approximately one inch in diameter. Add the remaining shredded coconut to a plate for rolling. If the batter is too sticky, add some more coconut flour.

5. Place in a sealed container in the fridge for about 20 minutes to slightly harden. Enjoy!

---

Notes:

Leftovers

Refrigerate in an airtight container for up to one week or freeze for up to three months.

Serving Size

One serving is equal to one ball.

Protein Powder

This recipe was tested using a paleo protein powder.

Coconut Flour

This recipe was tested using Bob's Red Mill Coconut Flour. If using a different brand of coconut flour, results may vary.

---

Nutrition: (Amount per serving)

Calories 130

Cholesterol 1mg

Fat 9g

Sodium 74mg

Carbs 10g

Vitamin A 1532IU

Fiber 3g

Vitamin C 1mg

Sugar 5g

Calcium 31mg

Protein 4g

Iron 1mg

---