One Pan Creamy Tuscan Chicken
One Pan Creamy Tuscan Chicken: This kid-friendly dinner is a protein-packed favorite! Tender chicken breasts are cooked to perfection and simmered in a rich, creamy sauce with sun-dried tomatoes and fresh spinach. With just one pan, it’s an easy and fuss-free meal that brings together wholesome ingredients for a balanced dinner. Perfect for busy weeknights, this dish offers a hearty helping of protein while sneaking in some veggies that kids will enjoy. Serve with whole grain pasta or rice for a complete and satisfying meal!
Ingredients:
3 1/2 tbsps Sun Dried Tomatoes (drained, chopped)
10 2/3 ozs Chicken Thighs (boneless)
1 1/8 cups Canned Coconut Milk (full fat)
1/3 cup Black Olives (drained, sliced)
1/2 cup Artichoke Hearts (drained, chopped)
1 1/3 tsps Mediterranean Spice Blend
Sea Salt & Black Pepper (to taste)
1 1/3 cups Baby Spinach (tightly packed)
Directions:
1. Heat a pan over medium heat and add the sun dried tomatoes. Cook for one to two minutes, then add the chicken.
2. Cook for five minutes on one side. Add the coconut milk, black olives, artichokes, Mediterranean spice blend, salt, and pepper. Simmer for 20 minutes, flipping the chicken halfway through.
3. Add the spinach and cook for a couple of minutes, until wilted. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days. Freeze for up to three months.
Serving Size
One serving is equal to approximately two chicken thighs and 1/2 cup of vegetables and sauce.
More Flavor
Add fresh garlic and onion.
Serve it With
Rice, quinoa, cauliflower rice, or your favorite flatbread.
Nutrition: (Amount per serving)
Calories 487
Cholesterol 142mg
Fat 34g
Sodium 672mg
Carbs 11g
Vitamin A 2193IU
Fiber 4g
Vitamin C 13mg
Sugar 5g
Calcium 80mg
Protein 34g
Iron 4mg
