Beef & Turnip Stew
This comforting Beef & Turnip Stew is a hearty, high-protein meal perfect for kids! Tender chunks of beef are slow-cooked with earthy turnips, carrots, and flavorful broth, creating a rich and satisfying dish. The turnips add a unique twist, blending perfectly with the beef for a nutritious and fiber-rich dinner. This stew is a wholesome, warm option for chilly nights and can be served with a slice of whole grain bread for an extra filling meal the whole family will love!
Ingredients:
2 tsps Extra Virgin Olive Oil
2/3 White Onion (small, diced)
1 1/3 Carrot (large, chopped)
1 1/3 Turnip (medium, chopped)
10 2/3 ozs Stewing Beef
1 1/3 tsps Italian Seasoning
Sea Salt & Black Pepper (to taste)
2 2/3 cups Beef Broth
1 1/3 tbsps Cornstarch
Directions:
1. Heat the oil in a pot over medium heat. Add the onion and stir for a couple of minutes, until fragrant. Add the carrots and turnip and stir for another couple of minutes. Then, add the beef and continue to cook for five minutes.
2. Add the Italian seasoning, salt, and pepper. Stir to mix, and then add the broth. Bring everything to a boil, then reduce the heat and cover with a lid. Simmer for 30 minutes or until everything is cooked through.
3. Add the cornstarch and stir well. Cook for another five minutes, or until the stew has thickened. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days, or freeze for up to three months.
Serving Size
One serving is equal to approximately 1 1/3 cups.
More Flavor
Add potatoes, corn, bell pepper, and/or garlic.
No Beef
Use ground turkey, cubed chicken, or cooked lentils instead.
Nutrition: (Amount per serving)
Calories 328
Cholesterol 95mg
Fat 12g
Sodium 861mg
Carbs 18g
Vitamin A 6804IU
Fiber 3g
Vitamin C 22mg
Sugar 7g
Calcium 75mg
Protein 37g
Iron 4mg
