Chicken Tikka Masala Meatballs
Chicken Tikka Masala Meatballs" combine the rich, savory flavors of tikka masala with a kid-friendly twist. These tender meatballs are simmered in a creamy tomato-based sauce, offering a flavorful and protein-packed dish. Served with rice or naan, they provide a fun and approachable way for kids to enjoy the classic tastes of Indian cuisine in bite-sized form!
Ingredients:
8 ozs Extra Lean Ground Chicken
1 Garlic (clove, minced)
2 tbsps Red Onion (finely diced)
2 1/2 tbsps Cilantro (chopped, plus more for garnish)
Sea Salt & Black Pepper (to taste)
1/2 tsp Extra Virgin Olive Oil
2 1/2 tbsps Tikka Masala Paste
1/3 cup Water
Directions:
1. In a bowl, mix together the ground chicken, garlic, red onion, cilantro, salt and pepper.
2. Using slightly damp hands, form into balls approximately two inches in diameter.
3. Heat up the oil in a pan over medium heat. Add the meatballs and cook for two to three
minutes per side or until golden brown.
4. Add tikka masala paste and water to the pan. Stir well and cover the pan with lid. Let simmer on low heat for 15 minutes, or until cooked through. Top with more cilantro and enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is approximately four meatballs.
Serving Options
Enjoy as-is, with your choice of bread, or with rice.
Nutrition: (Amount per serving)
Calories 229
Cholesterol 98mg
Fat 15g
Sodium 420mg
Carbs 4g
Vitamin A 85IU
Fiber 1g
Vitamin C 2mg
Sugar 0g
Calcium 17mg
Protein 20g
Iron 1mg
