Shrimp & Rice with Creamy Dill Sauce
Delight your kids with Shrimp & Rice featuring a creamy dill sauce! This dish combines tender shrimp and fluffy rice, making it a high-protein meal that's both nutritious and tasty. The creamy dill sauce adds a mild flavor that kids will love, while the colorful presentation makes it visually appealing. It's a fun way to introduce seafood to their diet and a perfect option for a satisfying lunch or dinner that keeps them energized for playtime!
Ingredients:
1/3 cup Jasmine Rice (dry)
4 ozs Shrimp (large, peeled and deveined)
1/8 tsp Sea Salt
1 tsp Avocado Oil
1 1/2 tbsps Mayonnaise
1/4 Lime (juiced)
1 tsp Fresh Dill (finely chopped)
1/4 Avocado (cubed)
Directions:
1. Cook the rice according to package directions.
2. Meanwhile, place the shrimp on a plate lined with paper towel and pat dry. Season with salt.
3. Warm the oil in a skillet over medium heat. Once warmed, add the shrimp and cook for two to three minutes per side, until pink and cooked through. Remove and set aside.
4. In a small bowl, mix together the mayonnaise, lime juice, and dill.
5. Divide the rice into bowls and top with shrimp and avocado. Serve with the dill sauce on the side. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to two days.
Serving Size
One serving is equal to approximately 1 1/2 cups.
More Flavor
Season the shrimp with an herb blend, garlic powder, or chili flakes.
Additional Toppings
Add more vegetables, and/or greens such as spinach or arugula.
Nutrition: (Amount per serving)
Calories 575
Cholesterol 191mg
Fat 28g
Sodium 565mg
Carbs 56g
Vitamin A 107IU
Fiber 5g
Vitamin C 8mg
Sugar 1g
Calcium 82mg
Protein 28g
Iron 1mg
