Tuna & Capers Pasta
Tuna & Capers Pasta is a high-protein, healthy dinner option that's both delicious and easy to prepare, making it perfect for kids. The dish combines lean protein from tuna with the tangy flavors of capers, creating a satisfying meal. Tuna is packed with omega-3 fatty acids, protein, and essential vitamins like B12, which help support muscle growth and brain development. Capers add a burst of flavor while being rich in antioxidants. When paired with whole-grain pasta, this dish becomes a balanced meal that provides complex carbs, fiber, and healthy fats. It's a flavorful, nutrient-dense dinner that kids will enjoy while fueling them for the evening ahead.
Ingredients:
2 ozs Chickpea Pasta
1/2 tsp Extra Virgin Olive Oil
2 Garlic (cloves, sliced)
1/8 tsp Chili Flakes
1 1/2 tsps Capers
1/2 can Tuna (drained and flaked)
1 1/2 tsps Parsley (chopped)
Directions:
1. Cook the pasta according to package directions. Drain and set aside.
2. Heat the oil in a large pan over medium heat. Add the garlic and chili flakes and cook for two minutes.
3. Add the pasta and capers to the pan. Cook for two to three minutes or until warmed through. Add tuna and additional seasoning if needed. Cook for another minute.
4. Divide the pasta between serving bowls. Top with parsley and enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to two days.
Serving Size
One serving is equal to approximately 1 1/2 cups.
Additional Toppings
Top with parmesan cheese or nutritional yeast.
Canned Tuna
One can of tuna is equal to 165 grams or 5.8 ounces, drained.
No Chickpea Pasta
Use pasta of choice.
Nutrition: (Amount per serving)
Calories 290
Cholesterol 30mg
Fat 7g
Sodium 366mg
Carbs 34g
Vitamin A 214IU
Fiber 8g
Vitamin C 5mg
Sugar 5g
Calcium 69mg
Protein 31g
Iron 7mg
