High Protein Peanut Butter Oatmeal
High Protein Peanut Butter Oatmeal" is a nutritious and satisfying breakfast that fuels kids for the day ahead. Creamy peanut butter is blended into warm, hearty oats, delivering a rich, nutty flavor while boosting the protein content. This wholesome meal keeps energy levels stable and promotes muscle growth, making it an ideal choice for a healthy start to the day. Top with fresh fruit or a sprinkle of seeds for added nutrients and texture!
Ingredients:
1 cup Oats (quick or rolled)
1 cup Water
1 cup Egg Whites
2 tbsps All Natural Peanut Butter
1 tbsp Chia Seeds
Directions:
1. Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.
2. Transfer to a bowl and top with peanut butter and chia seeds. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Nut-Free
Use sunflower seed butter, tahini, or pumpkin seed butter instead of peanut butter.
More Flavor
Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt..
Additional Toppings
Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or hemp seeds.
Make it Vegan
Omit the egg whites.
Nutrition: (Amount per serving)
Calories 341
Cholesterol 0mg
Fat 13g
Sodium 210mg
Carbs 34g
Vitamin A 0IU
Fiber 7g
Vitamin C 0mg
Sugar 3g
Calcium 88mg
Protein 23g
Iron 3mg
