Pinto Bean Omelette
Kickstart your child’s morning with a delicious and nutritious Pinto Bean Omelette! This colorful dish is perfect for growing bodies, combining fluffy eggs with protein-packed pinto beans. It's a tasty breakfast that fuels kids for a day of adventures while being fun and easy to enjoy!
Ingredients:
1 tsp Extra Virgin Olive Oil (divided)
1 tbsp Red Onion (sliced)
1/4 cup Cherry Tomatoes (halved)
1/2 cup Pinto Beans (cooked)
Sea Salt & Black Pepper
2 Egg (large, whisked)
1 tbsp Cilantro
Directions:
1. In a medium skillet, heat half of the oil over medium heat. Add the onion and tomatoes and sauté for two to three minutes or until fragrant. Add the pinto beans and continue cooking for two to three minutes. Remove the bean mixture from the skillet and wipe clean. Season with salt and pepper to taste.
2. Return the skillet to medium heat and add the remaining oil. Add the eggs to the pan and cover with a lid. Cook for two to three minutes or until the top of the omelette starts to set.
3. Transfer the omelette to a large plate and cover half with the bean mixture, allowing the beans to spill out. Fold over the omelette and garnish with cilantro. Enjoy!
Notes:
Leftovers
Best enjoyed immediately. Refrigerate leftovers in an airtight container for two days.
Serving Size
One serving is one two-egg omelette.
More Flavor
Add minced garlic, hot sauce, and/or cheddar cheese to the beans.
Additional Toppings
Sliced avocado, sour cream, and/or chopped green onions.
Nutrition: (Amount per serving)
Calories 316
Cholesterol 372mg
Fat 15g
Sodium 146mg
Carbs 26g
Vitamin A 918IU
Fiber 8g
Vitamin C 7mg
Sugar 2g
Calcium 102mg
Protein 21g
Iron 4mg
