Creamy Blueberry Oat Bran Porridge
Creamy Blueberry Oat Bran Porridge
This wholesome, high-protein breakfast is a delicious way to fuel your kids for the day ahead. Creamy oat bran is combined with sweet blueberries for a burst of flavor and antioxidants, while offering a good dose of fiber to support digestion. The addition of milk or a dairy-free alternative gives it a rich, comforting texture, making it both nourishing and satisfying. Quick to make and full of nutrients, this porridge is perfect for busy mornings when you want to start the day with a healthy, energy-boosting meal!
Ingredients:
1/4 cup Oat Bran
1 1/4 cups Oat Milk (plus more to serve)
1/4 cup Blueberries (chopped)
1/4 tsp Stevia Powder
1 tbsp Brazil Nuts (toasted, chopped)
Directions:
1. In a large saucepan over medium heat, add the oat bran and toast for 30 to 60 seconds, stirring often.
2. Add the milk, blueberries, and stevia powder and bring to a boil. Reduce the heat to a
simmer and cook for three to four minutes, stirring constantly, until thickened.
3. Remove from the heat and pour into a bowl. Add a small amount of milk, as needed, for desired consistency. Top with Brazil nuts and enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is about 1 1/2 cups.
More Flavor
Use mixed berries. Add seeds like chia, hemp or flax seeds.
Nutrition: (Amount per serving)
Calories 284
Cholesterol 0mg
Fat 14g
Sodium 128mg
Carbs 43g
Vitamin A 20IU
Fiber 8g
Vitamin C 4mg
Sugar 13g
Calcium 467mg
Protein 9g
Iron 2mg
