Ginger & Green Onion Sausage Patties
Ginger & Green Onion Sausage Patties make for a flavorful and nutritious breakfast option for kids. These patties are packed with protein, vitamins, and essential minerals, providing a great start to the day. The addition of ginger offers digestive benefits, while green onions bring a mild yet zesty flavor, making the sausages both tasty and healthy. Using lean ground meat for the patties ensures they are lower in fat while still being satisfying. Pairing these sausage patties with whole grains or veggies adds even more nutritional value, helping to keep kids energized and focused throughout their morning. This breakfast is an excellent way to fuel kids with wholesome, delicious food that supports their growing bodies.
Ingredients:
5 1/3 ozs Lean Ground Pork
2/3 stalk Green Onion (sliced)
1/2 tsp Ginger (fresh, grated)
1/8 tsp Sea Salt
1/2 tsp Avocado Oil
Directions:
1. In a large bowl, mix the pork, onions, ginger, and salt together using your hands. Be sure not to over work.
2. Form the mixture into even patties, about 3-inches (8 cm) in diameter.
3. Heat the oil in a large pan over medium-high heat. Cook the patties for four to six minutes per side or until cooked through. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is equal to one patty.
Serve it With
Enjoy on its own or with roasted vegetables, cauliflower rice, or a salad.
Nutrition: (Amount per serving)
Calories 353
Cholesterol 103mg
Fat 27g
Sodium 497mg
Carbs 1g
Vitamin A 320IU
Fiber 0g
Vitamin C 1mg
Sugar 0g
Calcium 27mg
Protein 27g
Iron 1mg
