Tuna Salad Sandwich with Sweet Relish
This Tuna Salad Sandwich with Sweet Relish is a kid-friendly lunch option that's both tasty and fun. Flaked tuna is mixed with a creamy dressing and a hint of sweet relish, making it flavorful and appealing to young taste buds. Served on soft, whole-grain bread or your child’s favorite sandwich bread, this sandwich combines savory tuna with a touch of sweetness and crunch from the relish. Easy to prepare and perfect for school lunches or playdates, it’s a wholesome meal that kids will enjoy.
Ingredients:
1 (5 ounce) can chunk light tuna in water, drained
2 tablespoons mayonnaise
4 teaspoons sweet pickle relish
2 tablespoons finely chopped celery
4 slices whole-wheat sandwich bread
2 leaves green-leaf lettuce
Directions:
Combine tuna, mayonnaise, relish and celery in a medium bowl.
Divide the tuna salad between 2 slices of bread.
Top each with a lettuce leaf and another slice of bread.
Cut into halves or quarters.
Notes:
Variations
Add a slice of cheese or a few pickles for extra flavor.
Healthier Option
Substitute Greek yogurt for mayonnaise to reduce calories and add protein.
Storage
Tuna salad can be stored in the refrigerator for up to 3 days. Assemble sandwiches just before serving to avoid soggy bread.
Serving Suggestion
This sandwich pairs well with a side salad or some fresh fruit.
Nutrition: (Amount per serving)
Calories 342
Fat 15g
Carbs 28g
Protein 24g
