Avocado, Tomato & Chicken Sandwich
Ingredients:
2 slices multigrain bread
¼ ripe avocado
3 ounces cooked boneless, skinless chicken breast,
2 slices tomato
Directions:
Toast bread. Mash avocado with a fork and spread onto one piece of toast.
Top with chicken, tomato and the second piece of toast.
Notes:
Variations
Add a slice of cheese, such as Swiss or cheddar, for extra flavor. You can also include red onion slices or cucumber for added crunch.
Healthier Option
Use whole-grain bread and opt for Greek yogurt instead of mayonnaise to reduce fat and increase protein.
Storage
The sandwich is best enjoyed fresh, but if making in advance, store the components separately to prevent sogginess.
Serving Suggestion
Serve with a side of fresh fruit or a light salad for a balanced meal.
Nutrition: (Amount per serving)
Calories 347
Fat 12g
Carbs 28g
Protein 31g
