Tofu Veggie Wrap
A "Tofu Veggie Wrap" is a fresh, nutritious lunch option packed with plant-based protein and colorful veggies. Soft, seasoned tofu is wrapped in a whole grain tortilla along with crunchy vegetables like lettuce, bell peppers, and carrots. Light and satisfying, this wrap offers a balanced meal full of fiber, vitamins, and healthy fats, making it a great choice for kids and adults alike. Perfect for on-the-go meals or school lunches, it's both delicious and nourishing!
Ingredients:
10 ozs Tofu (extra firm, pressed, sliced)
2 tbsps Tamari
2 Brown Rice Tortilla
2 cups Baby Spinach
1/2 Cucumber (julienned)
1/2 Carrot (julienned)
1 cup Purple Cabbage (chopped)
Directions:
1. Marinate the tofu slices in tamari for 15 minutes.
2. Heat a skillet or cast iron pan over medium heat and add the drained tofu. Cook for 3 to 4 minutes per side, until crispy and browned on each side. Remove and set aside.
3. Place the tortilla flat and layer the spinach, cucumber, carrot, cabbage and marinated tofu on top. Tightly roll up the wrap and enjoy!
Notes:
Leftovers
Best enjoyed fresh. Refrigerate in an airtight container for up to three days.
More Flavor
Add additional tamari or sesame oil to the wrap.
Additional Toppings
Sesame seeds, avocado, mushrooms or bell peppers.
No Brown Rice Tortillas
Use whole-wheat tortillas or pita bread.
No Tofu
Use tempeh or edamame.
Extra Firm Tofu
To press the tofu, wrap in paper towel, place a plate or cutting board on top of the block of tofu. Place a heavy pan or heavy object on the cutting board. Let the tofu rest like this for 15 to 30 minutes.
Nutrition: (Amount per serving)
Calories 316
Cholesterol 0mg
Fat 10g
Sodium 1229mg
Carbs 38g
Vitamin A 5936IU
Fiber 7g
Vitamin C 37mg
Sugar 8g
Calcium 468mg
Protein 21g
Iron 5mg
