Turkey & Hummus Rollups
These Turkey & Hummus Rollups are a simple, tasty, and nutritious lunch option for kids. They’re full of lean protein from the turkey, healthy fats from the hummus, and fiber from the veggies, making them a balanced and filling meal. These rollups are easy to assemble, customizable, and fun for little hands to eat—perfect for lunchboxes or a quick snack after school.
Ingredients:
1/3 cup Hummus
4 1/4 ozs Sliced Turkey Breast
1 cup Baby Spinach
1/3 Red Bell Pepper (medium, sliced)
Directions:
1. Spread the hummus on the turkey slices.
2. Place the spinach and bell pepper on top. Wrap tightly into a roll and secure with a toothpick. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to two days.
Serving Size
One serving is equal to approximately three rolls.
More Flavor
Sprinkle with paprika or chili flakes and a squeeze of lemon juice. Add sliced cucumber and carrot to the roll.
No Spinach
Use arugula or lettuce instead.
Nutrition: (Amount per serving)
Calories 339
Cholesterol 59mg
Fat 19g
Sodium 1457mg
Carbs 18g
Vitamin A 4074IU
Fiber 6g
Vitamin C 59mg
Sugar 3g
Calcium 88mg
Protein 25g
Iron 4mg
