Tuna Stuffed Pepper
Bright, flavorful, and packed with protein, this Tuna Stuffed Pepper makes for a satisfying and nutritious lunch. Fresh bell peppers are filled with a savory tuna mixture, offering a delicious balance of crunch and creaminess. It’s a light yet filling meal that’s easy to prepare, perfect for busy days when you need a quick, healthy option. With its vibrant flavors and nutrient-rich ingredients, this dish is sure to become a lunchtime favorite.
Ingredients:
1 can Tuna (drained)
2 tbsps Mayonnaise
1/2 stalk Green Onion (thinly sliced)
1 tbsp Parsley (chopped)
1 tsp Whole Grain Mustard
1 Red Bell Pepper (medium, halved)
Directions:
1. In a bowl, mix together the tuna, mayonnaise, green onion, parsley, and mustard. Portion into red pepper halves, and enjoy!
Notes:
Leftovers
Refrigerate tuna salad in an airtight container for up to four days.
Serving Size
One serving is equal to two halves of a stuffed pepper.
Nutrition: (Amount per serving)
Calories 366
Cholesterol 71mg
Fat 23g
Sodium 614mg
Carbs 8g
Vitamin A 4398IU
Fiber 3g
Vitamin C 158mg
Sugar 5g
Calcium 47mg
Protein 34g
Iron 4mg
