Fried Egg Sandwich with Avocado
Fried Egg Sandwich with Avocado is a nutritious and satisfying lunch option that combines the richness of a fried egg with the creamy goodness of avocado. Start by frying an egg to your preferred level of doneness, then place it between two slices of whole-grain bread for a hearty base. Add sliced avocado for a boost of healthy fats, fiber, and vitamins, along with a sprinkle of salt and pepper for flavor.
Ingredients:
1 1/2 tsps Avocado Oil
1 Egg
1/8 tsp Sea Salt
2 slices Gluten-Free Bread
1/2 Avocado (mashed)
Directions:
1. Heat the oil in a frying pan over medium-high heat. Fry the egg to your liking. Season with salt.
2. While the egg cooks, toast the bread. Spread the mashed avocado onto it.
3. Add the egg, close the sandwich and slice. Enjoy!
Notes:
Leftovers
For best results, make just before enjoying.
More Flavor
Add lemon juice and/or pepper to the mashed avocado.
Additional Toppings
Spinach, tomato, bacon and/or smashed garlic.
Nutrition: (Amount per serving)
Calories 449
Cholesterol 186mg
Fat 31g
Sodium 628mg
Carbs 33g
Vitamin A 417IU
Fiber 9g
Vitamin C 10mg
Sugar 6g
Calcium 70mg
Protein 12g
Iron 2mg
