Amount per servingSavory Chickpea & Spinach Muffins
Savory Chickpea & Spinach Muffins are not only packed with flavor but also offer a nutritious profile with each serving. Rich in plant-based protein from chickpeas and loaded with vitamins and minerals from spinach, these muffins are a healthy and satisfying option for breakfast, a snack, or a light meal. Each muffin provides a good amount of dietary fiber, helping to keep you full and energized throughout the day. Ideal for those looking for a nutritious, grab-and-go meal that’s both tasty and wholesome.
Ingredients:
2 1/3 tbsps Chickpea Flour
1 tsp Nutritional Yeast
1/16 tsp Baking Powder
1/8 tsp Sea Salt
1/16 tsp Smoked Paprika
2 2/3 tbsps Water
1/16 Orange Bell Pepper (chopped)
2 2/3 tbsps Baby Spinach (chopped)
Directions:
1. Preheat the oven to 375ºF (190ºC). Line a muffin tray with liners or use a silicone muffin tray.
2. In a large bowl, whisk together the flour, nutritional yeast, baking powder, salt, and smoked paprika.
3. Add the water and whisk to combine until smooth. Fold in the peppers and spinach. Let the batter sit at room temperature for 15 to 20 minutes.
4. Divide the batter evenly between muffin cups, approximately 1/3 cup per muffin. Transfer to the oven and bake for 35 to 45 minutes, or until the muffins are cooked through and golden brown. Let them cool in the tray for ten minutes before removing.
5. Serve warm and enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to five days. Reheat in the oven or microwave until warm.
Serving Size
One serving is one muffin.
More Flavor
Add black salt for an egg-like taste. Add garlic powder or finely minced garlic. Use different vegetables such as corn, finely chopped broccoli, carrots, peas, and/or baby kale.
Additional Toppings
Cheese and/or fresh herbs.
Doneness
When testing the cups to see if they are cooked through, use a toothpick to insert and test for doneness. Allow the cups to cool in the pan for ten minutes as they will continue baking and then remove.
Nutrition: (Amount per serving)
Calories 69
Cholesterol 0mg
Fat 1g
Sodium 309mg
Carbs 10g
Vitamin A 600IU
Fiber 2g
Vitamin C 30mg
Sugar 1g
Calcium 41mg
Protein 5g
Iron 1mg
