Kale & Zucchini Mini Egg White Bites
Kale & Zucchini Mini Egg White Bites are a light and nutritious option, perfect for a quick breakfast or snack. Made with fluffy egg whites, nutrient-rich kale, and fresh zucchini, these bites are low in calories but high in protein and essential vitamins. Each bite is a flavorful way to incorporate more veggies into your day, with a satisfying texture that’s both soft and savory. Ideal for meal prepping, these mini bites can be enjoyed on the go, ensuring a healthy start to your day.
Ingredients:
1/4 cup Egg Whites
1/4 cup Kale Leaves (finely chopped)
1/8 Zucchini (medium, finely diced)
1/16 tsp Garlic Powder
1/16 tsp Onion Powder
1/16 tsp Sea Salt
Directions:
1. Preheat the oven to 350ºF (175ºC).
2. In a bowl, combine the egg whites, kale, zucchini, garlic powder, onion powder, and salt.
3. Scoop the mixture into lined (or greased) mini muffin cups. Bake for 20 minutes or until cooked through. Let cool before serving. Enjoy!
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving equals approximately four mini egg muffins.
More Flavor
Add a splash of tamari or soy sauce.
Additional Toppings
Add goat cheese, feta cheese, or vegan cheese.
Nutrition: (Amount per serving)
Calories 39
Cholesterol 0mg
Fat 0g
Sodium 253mg
Carbs 2g
Vitamin A 302IU
Fiber 1g
Vitamin C 9mg
Sugar 1g
Calcium 22mg
Protein 7g
Iron 0mg
