Air Fryer Onion Rings
Enjoy crispy, golden-brown onion rings with a healthier twist using the air fryer. These Air Fryer Onion Rings are coated in a flavorful breadcrumb mixture and cooked to perfection without the need for deep frying. The result is a crunchy exterior with a tender, savory onion center, offering all the indulgence of traditional onion rings with less oil and fewer calories. Perfect as a side dish, snack, or appetizer, these onion rings are easy to prepare and sure to satisfy your cravings for a crispy treat.
Ingredients:
3/4 Egg
3 tbsps Almond Flour
1/4 tsp Sea Salt
1/4 Yellow Onion (large, sliced into thick rings)
1/16 oz Avocado Oil Spray
Directions:
1. Preheat the air fryer to 370°F (190°C).
2. Whisk the eggs in a bowl and set aside. Add the almond flour and sea salt to another bowl and mix to combine.
3. Spray the onion rings with half of the avocado oil. Working one at a time, place them in the almond flour mixture, flipping to coat. Transfer into the egg, coating evenly, then back into the almond flour for a final coating. Continue until all of the onion rings are coated.
4. Spray with the remaining avocado oil and place in the air fryer. Cook for 15 minutes, flipping halfway through, or until starting to brown. Enjoy!
Notes:
Leftovers
Best enjoyed immediately, but can be refrigerated in an airtight container for up to three days. Best re-heated in the oven or air fryer.
Serving Size
One serving is equal to approximately one cup.
More Flavor
Add garlic powder and smoked paprika to the almond flour coating.
Serve it With
BBQ or honey mustard sauce.
Nutrition: (Amount per serving)
Calories 185
Cholesterol 140mg
Fat 14g
Sodium 644mg
Carbs 8g
Vitamin A 203IU
Fiber 3g
Vitamin C 0mg
Sugar 3g
Calcium 76mg
Protein 9g
Iron 2mg
