Starting with our smallest patients the recommendation is No Juice and to encourage only water and unflavored milk. Flavored water to the older kids and no soda with a goal of Zero on a daily basis. In this segment, you will find a video that will explain why this is the recommendation and a simple math equation that can save you time when trying to figure out if the drink in your hand is a good choice.

Resources

Zero sugary drinks

Sports and energy drinks

Rethink Your Drink

Daily sugar recommendations

Visualization of sugar in your drink

Apps:

Plant Nanny Water Tracker