Fruits and vegetables need to become the main focus of your child's plate. As per the “My Plate” guidelines 50% of the plate at each meal should be fruits and vegetables. Lets lean into that plan and see how that goes. Fruits and veggies first and most is a good rule to follow. Want a snack? fruit or veggie first. Want seconds at dinner? veggies first. Here you will find some easy healthy swaps and review some portion sizes that can help your child succeed at mealtime.

Resources:

More Fruits and vegetables:

Healthy snacks:

AHA: Add color to your diet:

Magazines:

Food & Nutrition

Eating Well

Track your fruits and vegetables:

App:

SMART 5-A-DAY