Air Fryer Avocado Fries
Air fryer avocado fries are a delicious and healthy side dish that adds a creamy twist to traditional fries. Slices of ripe avocado are coated in a light breading, then air-fried to crispy perfection, providing a satisfying crunch while retaining the rich, buttery texture of the avocado. Lower in calories and fat compared to deep-fried options, these avocado fries are packed with healthy fats, fiber, and essential nutrients. They make a perfect accompaniment to salads, sandwiches, or tacos, offering a flavorful and nutritious way to enjoy this versatile fruit!
Ingredients:
2 tbsps Almond Flour
1/8 tsp Paprika
1/8 tsp Sea Salt (divided)
1 1/3 tbsps Brown Rice Flour
1 1/3 tbsps Unsweetened Almond Milk
1/8 tsp Garlic Powder
1/2 Avocado (small, sliced into wedges and peeled)
Directions:
1. In a small bowl, add the almond flour, paprika, and half the sea salt.
2. In another small bowl, add the rice flour, almond milk, garlic powder, and remaining salt. Whisk well to combine until no lumps remain.
3. One at a time, dunk each avocado wedge into the wet rice flour mix and then coat in the almond flour. Repeat until all are done.
4. Place the avocado slices in the air fryer, making sure that they are well spaced apart and bake at 350ºF (177ºC) for 14 minutes or until crispy. If there are any remaining slices, repeat. Enjoy!
Notes:
Leftovers
Best enjoyed immediately.
Serving Size
One serving is half an avocado.
Firm Avocados
This is best made with a ripe, but still firm avocado, not one that is too soft.
Nut-Free
Use rice flour instead of almond flour. Use another alternative milk instead of almond milk.
Additional Toppings
Serve with a dip of your choice.
Nutrition: (Amount per serving)
Calories 293
Cholesterol 0mg
Fat 22g
Sodium 464mg
Carbs 22g
Vitamin A 330IU
Fiber 9g
Vitamin C 10mg
Sugar 1g
Calcium 82mg
Protein 6g
Iron 1mg
