Sweet Potato Fries
Sweet potato fries are a tasty and nutritious side dish that brings natural sweetness and vibrant color to your plate. Baked or air-fried for a healthier option, these fries are crispy on the outside and tender on the inside, making them a satisfying alternative to traditional fries. Rich in vitamins A and C, as well as fiber, sweet potatoes provide a range of health benefits. Tossed in your favorite seasonings, they can be enjoyed with dips like avocado or yogurt, adding a delicious twist to any meal while keeping things wholesome!
Ingredients:
2 1/4 tsps Coconut Oil (melted)
1/2 Sweet Potato (large, sliced into 1/4 inch strips)
1 1/8 tsps Tapioca Flour
Directions:
1. Preheat oven to 425ºF (218ºC) and line baking sheet(s) with heavy-duty foil. Grease with 1/3 of the coconut oil or a cooking spray.
2. Rinse and pat your sweet potato strips dry. Toss them in a bag or bowl with tapioca flour until well coated.
3. Add the remaining coconut oil to the sweet potato strips and gently toss. Arrange the strips onto your baking sheet(s), being careful not to crowd the pan and bake for 25 to 30 minutes, flipping halfway through.
4. Season with salt if desired, and let cool slightly before serving. Enjoy!
Notes:
No Tapioca Flour
Use arrowroot powder, brown rice starch or cornstarch instead.
Spice it Up
Add your choice of seasonings after tossing the sweet potato strips with coconut oil. You can use chipotle powder, cumin, paprika, garlic powder and/or onion powder. Do not season with salt until after roasting.
Crispy Fries
For crispier fries, soak the strips in water for at least 1 hour, or overnight. Drain and pat dry before baking.
Leftovers
Refrigerate in an airtight container up to 4-5 days, or freeze. To re-crisp the fries, reheat with a bit of oil in a skillet on your stovetop.
Nutrition: (Amount per serving)
Calories 156
Cholesterol 0mg
Fat 10g
Sodium 36mg
Carbs 16g
Vitamin A 9222IU
Fiber 2g
Vitamin C 2mg
Sugar 3g
Calcium 20mg
Protein 1g
Iron 0mg
