FIT FAMILY FUN
Welcome to the Fit Family Fun program! Over the next four weeks, you and your family will embark on an exciting wellness journey designed to strengthen your health, deepen your bonds, and build lasting habits together. Each week, we’ll focus on a different aspect of family wellness, with practical activities that bring health and happiness into your home.
Here’s What To Expect:
Week 1: Family Health Assessment – We’ll kick off with a comprehensive look at your family’s current health habits. Together, we’ll assess your activity levels, eating patterns, sleep routines, and overall well-being, giving you a clear starting point to build from.
Week 2: Family Nutrition & Meal Planning – Learn how to fuel your family with healthy, balanced meals. This week, we’ll focus on creating nutritious meal plans, involving everyone in the process to make it fun and engaging for all.
Week 3: Family Fitness & Movement Goals – Time to get moving! We’ll help you set realistic fitness goals as a family and introduce fun exercises that you can do together, whether indoors or outdoors, making physical activity something everyone looks forward to.
Week 4: Family Mindfulness & Well-Being – To wrap things up, we’ll focus on emotional and mental health through mindfulness practices. This week will be all about creating a calm and peaceful family environment, with activities like yoga, meditation, and relaxation techniques.