Sleep is important for your today and your tomorrow. Not getting enough sleep can leave your child unable to focus, making poor decisions when it comes to nutrition and physical activity and having poor social interactions with peers. Help set them up for a good day (for everyone) with a good night sleep routine.

Resources:

Sleeping habits:

Healthy Sleeping Habits

Sleep Your Way to Whole Body Health

How to Get Healthy Sleep

Track your sleep:

Apple Watch