Week 10: Building Resilience
Begin a daily journaling practice.
Write down one challenge you faced, how you overcame it, and what you learned from the experience. This will serve as a reminder of your resilience and progress over time.
Write down three things you're grateful for. This can help shift your focus from negative to positive.
Journaling: A week of reflection & growth
Weekly Motivation
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
As we wrap up Week 10, remember that resilience is a skill that can be developed and strengthened over time. By building mental and emotional tools, practicing positive coping strategies, and seeking support when needed, you can enhance your resilience and better navigate life's challenges. Keep up the great work, and remember, you are stronger than you think!