Week 9: Understanding Stress
Keep a stress journal for one week, noting down any situations or events that cause you stress, how you feel, and how you cope with it. Reflect on patterns and triggers.
REFLECTING ON TRIGGERS
Try a new stress-relieving activity this week, such guided meditation, deep breathing exercises, or a nature walk. Notice how it makes you feel and whether it helps reduce your stress levels.
COPING WITH
STRESS
Weekly Motivation
“The greatest weapon against stress is our ability to choose one thought over another.”
Understanding stress is the first step in managing it effectively. By recognizing the different types of stress, understanding its impact on health, and adopting healthy coping mechanisms, you can reduce stress levels and improve your overall well-being. Stay tuned for next week's topic on Building Resilience, where we'll explore strategies to bounce back from adversity and strengthen your resilience muscle.