Week 2: Eat The Rainbow
Try to include at least one serving of each color of vegetable (red, orange/yellow, green, blue/purple, white/tan) in your meals every day.
EAT A RAINBOW EVERY DAY
Weekly Motivation
“Success is the sum of small efforts repeated day in and day out.”
As we embark on this week's journey of eating the rainbow, let's remember that success in our health and wellness goals comes from consistent, small efforts. Each colorful meal is a step towards a healthier, happier you. Here's to a week filled with vibrant, nutritious foods and the energy they bring to our lives!